Simple Buffalo Hen Tacos -15 Minute Excessive Protein Meal
Tacos are my associate Dave’s absolute favourite meal, so I’m all the time experimenting with new methods to make them. He loves buffalo wings however hates how messy they are often, so stuffing buffalo hen right into a tortilla with some ranch dressing is his concept of an ideal meal. These buffalo hen tacos are an everyday in our home as a result of they’re fast (prepared in simply quarter-hour), solely require 6 substances whenever you use bottled buffalo sauce, and are scrumptious. Truthfully, I don’t thoughts when he requests them not less than as soon as every week!
I do know that discovering a meal that’s each satisfying and excessive in protein however doesn’t take a lot time to organize generally is a problem. After I labored as a well being coach, this was one of many greatest struggles I heard from the ladies I labored with. That’s why I created this recipe – to assist busy ladies get a nutritious, flavorful meal on the desk very quickly.
In case you’re a taco fan like my household, you’ll want to take a look at a few of my different favorites like BBQ Salmon Tacos or Broccoli Black Bean Tacos (an awesome possibility in your meatless meals).
Elements
- Boneless, skinless hen – use thighs, breast or tenders
- Buffalo sauce – retailer purchased (I like Primal Kitchen) or make your personal
- Tortillas – I really like utilizing almond flour tortillas however use what you’re keen on
- Lettuce and tomato – I’m protecting it easy right now however add no matter toppings you’re keen on
- Ranch dressing – let’s be trustworthy, all the pieces is healthier with ranch dressing. Use your favourite retailer purchased or make your personal
Step-by-step directions
Sam’s Time Saving Tip
Use pre-prepped shredded hen or rotisserie hen as a substitute of cooking hen contemporary on this recipe.
Ideas for the Good Buffalo Hen Tacos
Prep Ideas:
- Minimize hen evenly: Guarantee all items are the identical measurement for even cooking.
- Use kitchen shears or a pointy knife: A dishwasher-safe reducing board makes cleanup simpler.
- Time-saving hack: Swap common hen breasts for hen tenders for minimal prep.
Cooking Ideas:
- Preheat your skillet: Be sure that it’s sizzling earlier than including hen to get the right sear.
- For crispy tacos: Prepare dinner the crammed tortillas 2-3 minutes per facet.
Professional Ideas:
- Heat tortillas: Warmth them barely to make them extra pliable and simpler to fold.
- Make it straightforward: Double the recipe for meal prep and retailer the hen individually.
- Additional buffalo sauce: Preserve some readily available to regulate the warmth degree to your liking.
Learn how to Customise your tacos
- Avocado: Creamy and wealthy, provides a contemporary distinction to the buffalo taste. Let’s be trustworthy, all tacos are higher with avocado.
- Jalapeño: Add further warmth for spice lovers.
- Pink onion or pickled crimson onions: A tangy, crunchy chunk to steadiness the richness of the buffalo sauce.
- Creamy cilantro lime slaw: A refreshing, creamy possibility to enhance the warmth. That is one in all my favourite issues to serve with these tacos!
- Blue cheese crumbles: For a traditional buffalo wing taste with a tangy kick.
- Additional buffalo sauce: Add extra in the event you prefer it spicy or desire a saucier taco.
- Inexperienced onion or contemporary dill: Add some freshness and taste
- Carrots or celery: Basic buffalo flavors that add crunch and freshness. I like to recommend shredded carrots and chopped celery.
★ Did you make this recipe? Please give it a star score under!
- 1.5 kilos boneless, skinless hen
- 1/2 cup buffalo sauce – divided
- 8-12 medium tortillas
- 2 medium roma tomatoes – chopped
- 1.5 cups romaine lettuce – shredded
- 1/2 cup ranch dressing
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Minimize the hen into small cubes (about 1/2 inch items).
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Add hen to bowl, high with 2 tablespoons buffalo sauce and stir nicely to coat.
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Prepare dinner hen in preheated pan over medium warmth. Add hen to skillet, making certain it is in a single layer. Let prepare dinner 5 minutes with out touching. After 5 minutes, transfer it round within the pan persevering with to prepare dinner 3-5 minutes till cooked by means of (verify temperature to 165F).
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Add the remainder of the buffalo sauce (about 6 tablespoons) to the hen. Stir nicely.
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Warmth tortillas (I wish to put them within the toaster oven for 1-2 minutes) to make them extra pliable.
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Chop the tomatoes and shred the lettuce.
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Serve the tacos by placing down lettuce, tomatoes, buffalo hen in every tortilla and topping with ranch dressing.
Use pre-cooked, shredded hen, add the buffalo sauce and prepare dinner on the skillet simply till heated by means of.
Ideas:
- Minimize hen into equal measurement items for even cooking
- Use hen tenders to save lots of prep time
- Guarantee skillet is sizzling earlier than including hen
- For crispy tacos: Prepare dinner crammed tortillas (minus the lettuce, tomato and ranch dressing) 2-3 minutes per facet in a skillet over medium warmth.
- Retailer parts individually for meal prep
- Double the buffalo sauce in the event you prefer it further saucy
Diet Data
Diet Details
Quantity per Serving
The place does vitamin information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
Widespread questions
Different methods to make buffalo hen
- Air Fryer Buffalo Hen – my go-to after I’m not within the temper to chop the hen into cubes
- Shredded on the spot pot hen – the moment pot makes this fingers off. Add the buffalo sauce to the hen after shredding
- Shredded crock pot hen identical to the moment pot, that is fingers off. Add 2 tablespoons buffalo sauce to cooking liquid (omit the lemon and thyme). Add the remainder of the buffalo sauce after shredding
Don’t have buffalo sauce readily available?
Right here is my go-to home made 5 ingredient buffalo sauce that makes use of pantry substances and solely takes a minute to make!
Don’t have ranch dressing?
I guess you’ve got what you want to make ranch dressing in your pantry proper now! Attempt my cashew ranch dressing (dairy free) or in case you have avocado readily available, this avocado ranch dressing.
Storing leftovers
Retailer leftovers within the fridge for as much as 4 days. You’ll want to retailer buffalo hen individually from tortillas and contemporary toppings. Add ranch simply earlier than serving.
Reheat choices (you’ll want to take away the lettuce and tomato earlier than reheating):
- Stovetop: Reheat the hen in a lined skillet over medium-low warmth 5-6 minutes. You’ll want to add a splash of water so it doesn’t dry out.
- Microwave: 1:30-2:half-hour
- Make into crispy tacos: Preheat the skillet to medium warmth. add tacos and prepare dinner 2 minutes per facet. Add lettuce, tomato and ranch after crisping.
Repurpose leftovers (since typically making the identical meal on repeat can get a little bit boring)
- Make Buffalo hen pizza
- Add the hen to a grain bowls with rice or quinoa and chopped celery and carrots
- Make a enjoyable twist on burrito bowls – serve with rice, black beans and avocado
