Italian Hen and Greens – Simple 20 Minute Meal

Italian hen and greens is straightforward to make, filled with taste and prepared in simply 20 minutes. This straightforward italian hen bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you may have readily available! Made with simply 8 components, it is a recipe the entire household will love and might even be made for meal prep.

Should you love filling hen bowls like this, you must also strive my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the prompt pot. This lets you deal with the hen with out having to handle a ton of pots and pans on the range.
• Simple to make – each element of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you may have readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous straightforward to tug collectively (and retains the ingredient depend down)

How you can make italian hen and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Remember to try all my recommendations on the right way to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to prompt pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Minimize hen into cubes. Add hen, italian dressing and salt to a bowl. Stir effectively.

Cook dinner the hen: Add hen to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and cook dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and revel in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (pink or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a distinct grain: in case you don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as an alternative of grains

Frequent questions

What’s the greatest hen to make use of

Any form of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for probably the most taste, or hen tenders in case you are quick on time. So long as you chop the hen down into cubes, it’s going to cook dinner shortly.

What’s one of the simplest ways to chop hen into cubes

I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic reducing board that you could put within the dishwasher if you find yourself accomplished).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the hen and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel will likely be off while you defrost it.

Should you love this fast hen recipe, it’s best to strive