Healthy Vegan Peanut Butter Strawberry Muffins

Make these Healthy Peanut Butter Stuffed Strawberry Muffins in just 30 minutes. Vegan, gluten-free, and naturally sweetened, they’re perfect for breakfast or healthy snacks!

Looking for a delicious and healthy muffin recipe that’s perfect for breakfast, snacks, or even dessert? These Healthy Peanut Butter Strawberry Muffins are a must-try. They’re made with wholesome ingredients like oat flour, natural peanut butter, fresh strawberries, and banana, making them vegan, gluten-free, and naturally sweetened.

Why You’ll Love These Healthy Vegan Peanut Butter Strawberry Muffins

• Easy to make – Ready in under 30 minutes.
• Packed with protein and fiber – Thanks to peanut butter and oat flour.
• Refined sugar-free – Naturally sweetened with banana and strawberries.
• Vegan and gluten-free – Suitable for most dietary needs.

These muffins are perfect for meal prep, breakfast on the go, or a satisfying snack anytime.

Ingredients

• 1 cup oat flour
• 1/2 cup natural peanut butter
• 1/2 cup unsweetened almond milk (or any plant-based milk of choice)
• 1 ripe banana, mashed
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup fresh strawberries, chopped

Instructions

• Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners for easy removal.
• In a large mixing bowl, combine the oat flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.
• In a separate bowl, whisk together the peanut butter, mashed banana, almond milk, and vanilla extract until smooth and well combined.
• Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
• Gently fold in the chopped strawberries into the batter, reserving a few pieces for topping if desired.
• Spoon the batter evenly into the prepared muffin tin, filling each cavity about 3/4 full. If desired, top each muffin with a few pieces of chopped strawberries for an extra burst of flavor.
• Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
• Once baked, remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
• Serve these delightful Vegan Peanut Butter Strawberry Muffins as a nutritious snack, a grab-and-go breakfast, or a guilt-free dessert option. Enjoy!

Amp up the Protein and Add Fun Mix-Ins

Adding protein powder and mix-ins can enhance the nutritional profile and flavor of your Vegan Peanut Butter Strawberry Muffins. Here are some options to consider:

Protein Powder: Adding protein powder can increase the protein content of your muffins, making them more satiating and suitable for post-workout snacks. Choose a flavor that complements the other ingredients. Here are some options:

Mix-ins: Mix-ins can add texture, flavor, and additional nutrients to your muffins. Get creative with your mix-ins! Here are some ideas:

• Nuts: Chopped almonds, walnuts, or pecans can add crunch and nutty flavor.
• Seeds: Try adding hemp seeds, chia seeds, or flaxseeds for extra fiber and omega-3 fatty acids.
• Dried fruit: Besides strawberries, you can add dried cranberries, raisins, or chopped dried apricots for a sweet burst.
• Chocolate chips: Use vegan chocolate chips or chopped dark chocolate for a decadent touch.
• Shredded coconut: Adds a tropical flair and chewy texture to your muffins.
• Cinnamon or nutmeg: Sprinkle in some ground cinnamon or nutmeg for warmth and depth of flavor.
• Protein-packed add-ins: Consider adding hemp protein powder, chia seeds, or ground flaxseeds for an extra boost of protein and omega-3s.

Instructions for Adding Protein Powder and Mix-ins:

1. When mixing the wet ingredients, incorporate the protein powder along with the peanut butter, mashed banana, almond milk, and vanilla extract. Ensure that the protein powder is fully dissolved and well combined with the other wet ingredients.
2. Once you’ve mixed the wet and dry ingredients together, gently fold in your chosen mix-ins along with the chopped strawberries. Be careful not to overmix to maintain the muffin’s texture.
3. Proceed with spooning the batter into the muffin tin and baking as directed in the original recipe.
4. Enjoy your protein-packed muffins with the added goodness of your chosen mix-ins!
5. By adding protein powder and mix-ins, you can customize your muffins to suit your taste preferences and nutritional needs while still enjoying a delicious and wholesome treat. Experiment with different combinations to discover your favorite variation!

Tips for the Best Healthy Vegan Peanut Butter Strawberry Muffins

• Use ripe bananas for natural sweetness and moisture.
• Go for natural peanut butter – no added sugar or oils.
• Fresh strawberries work best for juicy bursts of flavor.
• Don’t overmix – this keeps the muffins light and tender.

FAQs

Q: Can I use frozen strawberries?
Yes, but thaw them and pat dry to avoid excess moisture.

Q: Can I make these nut-free?
Swap peanut butter for sunflower seed butter or tahini for a nut-free version.

Q: How should I store these muffins?
Store them in an airtight container in the fridge for up to 5 days, or freeze for longer storage.

These Healthy Peanut Butter Stuffed Strawberry Muffins are soft, fluffy, and packed with nutritious ingredients. Whether you’re meal prepping for the week or just want a cozy treat to enjoy with your coffee, they’re the perfect choice.

Have you tried these muffins? Leave a comment below and let me know how they turned out. If you’re looking for more healthy recipes like this, let me know – I’m always here to help!

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