Wellness

Copycat Erewhon White Bean and Kale Salad

Bobanjohnofficial

June 14, 2025
3 Min Read

This Copycat Erewhon White Bean and Kale Salad will be your new lunchtime staple! Nutrient-dense, vegan, and totally delicious.

Copycat Erewhon White Bean and Kale Salad

If you’ve ever been to Erewhon, you know the hype is real, especially when it comes to their famous deli salads. But what if you could bring that same fresh, nourishing flavor home without the $20 price tag?

Enter this Copycat Erewhon White Bean and Kale Salad, a fiber-rich, plant-powered meal that’s just as satisfying as the original. It’s loaded with clean ingredients like creamy avocado, protein-packed white beans, and crunchy seeds, all tossed in a zesty lemon-mustard vinaigrette you’ll want to drizzle on everything.

Copycat Erewhon White Bean and Kale Salad

Why You’ll Love This Kale Salad

Whole food ingredients, nothing processed here!
Packed with plant-based protein and healthy fats
Ready in under 15 minutes
Perfect for meal prep or a quick lunch

Copycat Erewhon White Bean and Kale Salad

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Author: Healthy Helper
Prep Time: 10 minutes
Total Time: 10 minutes
Diet: Vegan

For the salad:

4 cups fresh organic kale, chopped
1 can (15 oz) white beans, drained and rinsed
1 ripe avocado, diced
1/4 cup pumpkin seeds
2 tablespoons hemp seeds
2 tablespoons sunflower seeds (optional)
Salt and pepper to taste

For the lemon-mustard vinaigrette:

3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon date syrup (HEALTHYHELPER saves $$!)
Salt and pepper to taste

Instructions

Prep your kale – Wash and dry it thoroughly, remove the stems, and chop it into bite-sized pieces.
Whisk the vinaigrette – In a small bowl, mix olive oil, lemon juice, Dijon mustard, date syrup, salt, and pepper until smooth and emulsified.
Toss the salad – In a large bowl, combine chopped kale, white beans, avocado, pumpkin seeds, hemp seeds, and sunflower seeds. Gently toss everything together.
Dress it up – Pour on your lemon-mustard vinaigrette and toss again until evenly coated.
Season and serve – Add more salt and pepper to taste, and top with extra seeds if desired.

Pro Tips:

Massage your kale with a bit of the vinaigrette before adding other ingredients for extra tenderness.
Swap in chickpeas or lentils for variety.
Double the dressing to keep on hand for other salads or grain bowls.

Copycat Erewhon White Bean and Kale Salad

Healthy Never Tasted So Good

This Erewhon-inspired kale and white bean salad checks all the boxes: clean, creamy, crunchy, and oh-so satisfying. Whether you’re making it for a quick weekday lunch or prepping a few servings ahead of time, it’s a go-to you’ll come back to again and again.

Craving Erewhon vibes without the Erewhon price? This salad’s got your back.