Wellness

7 Ingredient Pizza Beans (15 Minute Meal)

7 Ingredient Pizza Beans (15 Minute Meal)


Pizza Beans – should you love pizza, you’re going to love this recipe! It is rather like hitting the straightforward button. It tastes like pizza, is made with 7 easy substances in a single pot, in about quarter-hour. Oh and youngsters (and choosy adults) will adore it. Whether or not you’re in search of a easy dinner recipe or a straightforward afterschool snack, these tacky marinara beans are the right answer.

Wooden spoon resting in a skillet with pizza beans.Wooden spoon resting in a skillet with pizza beans.

In case you are in search of extra easy bean recipes, it is best to attempt my 3 Ingredient Black Bean Dip or Greek White Bean Salad subsequent!

This web site is all about serving to you create easy, nourishing recipes in 20 minutes utilizing 8 substances (or much less). If you wish to cook dinner extra at residence however you’re quick on time and overwhelmed by lengthy lists of substances, you’re in the best place! As a well being and diet coach, I really like serving to you cook dinner nourishing meals at residence. In case you are visiting Bites of Wellness for the primary time, welcome! Discover out extra about me and the web site.

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What are pizza beans?

In case you’re questioning, what the heck are pizza beans, basically they’re white beans with marinara and cheese which are eaten on crusty bread or crackers – all the things you’re keen on about pizza, however with beans!

Ingredients to make pizza beans on a marble countertop.Ingredients to make pizza beans on a marble countertop.

Components

  • Veggies (I used inexperienced bell pepper and pink onion, as these are my favourite toppings for pizza) – Use no matter you’re keen on for pizza right here
  • Marinara – use your favourite sauce
  • Cheese – I used vegan parmesan cheese. You might use common parmesan or your favourite mozzarella cheese.
  • Contemporary basil – provides a recent pop of taste, you might additionally use recent parsley or just skip this.
  • Bread or crackers – use your favourite crunchy bread or crackers for creating that pizza expertise at residence .

Don’t have marinara readily available?

The explanation this recipe is so fast and straightforward is as a result of we’re utilizing a jarred marinara sauce. If you wish to make your individual, try my go to do-it-yourself spaghetti sauce recipe. It’s prepared in simply 2 minutes, you will want:

  • Diced or Crushed tomatoes
  • Balsamic vinegar
  • Spices

How one can make pizza beans

Chop and cook dinner the veggies: Add veggies to preheated skillet (over medium low warmth) and cook dinner 4-5 minutes till delicate.

Make the pizza beans: Add marinara, spices and beans to the pan. Cook dinner 5-6 minutes to barely cut back the sauce and get the beans properly flavored.  After 5-6 minutes stir in half the parmesan cheese and recent basil.

Add toppings and serve: Take off the warmth and add the remainder of the cheese and recent basil. Serve on toasted crusty bread or your favourite flatbread crackers (or do-it-yourself crackers).

Cheesy marinara beans on a flatbread cracker on a plate.Cheesy marinara beans on a flatbread cracker on a plate.

High suggestions

  • Rinse and drain the white beans properly earlier than including to the sauce. Tip: I wish to soak them in clear water for a couple of minutes, I discover this actually helps them change into simpler to digest.
  • Use natural beans if doable, I discover they’re simpler in your digestion.
  • Make sure you use a marinara sauce that you simply love, it truly is many of the taste on this dish.
  • Use no matter white beans you will have readily available, I used nice northern white beans, however you might additionally use cannellini beans or gigante beans or butter beans (fava beans).

Different additions

  • Pepperoni, cooked sausage, and many others – after stirring within the cheese on the range, prime with pepperoni and extra parmesan and place beneath the broiler for 2-3 minutes. High with the remainder of the recent basil and serve.
  • Mushrooms , zucchini, pink or yellow bell peppers – add these to cook dinner with the inexperienced bell peppers and pink onion. You could want so as to add 1-2 minutes of cooking time relying on what number of veggies you add.
  • Olives, banana peppers, roasted pink peppers, artichoke hearts – these will be added with the white beans
  • Mozzarella cheese – should you favor a real pizza expertise, prime the complete (oven protected) dish with mozzarella cheese and place beneath the broiler for 2-3 minutes.
  • Crushed pink pepper flakes for some spice (add this with the salt and garlic powder).
Hand holding flat bread cracker with pizza beans on top.Hand holding flat bread cracker with pizza beans on top.

What to serve with this pizza beans recipe

I wish to serve the tacky marinara beans with a easy salad, Greek Salad or a light-weight soup (like this frozen veggie soup).

You may also serve these with air fryer roasted zucchini or sundried tomato broccoli.

Substitutions

Should you can’t discover a parmesan cheese you’re keen on, you need to use your favourite mozzarella (common or dairy free) or substitute the parmesan cheese with cashew cream

  • To make cashew cream: Soak 1/2 cup cashews in boiling water for five minutes, Drain the water. Add cashews and 1/2 cup water to a excessive velocity blender together with 1/2 teaspoon salt and a couple of tablespoons dietary yeast. Mix till easy. Pour this combination in with the beans to create a thick, creamy sauce that can have the identical flavors as including cheese.
Cast iron skillet filled with pizza beans, with fresh basil on top.Cast iron skillet filled with pizza beans, with fresh basil on top.

What to do with leftovers?

Preserve the beans separate from any bread or crackers till you’re able to take pleasure in. Retailer the beans within the fridge in an hermetic container for as much as 4 days. Reheat within the microwave, on the range or within the oven till bubbly.

I really like serving the leftovers on crusty bread with a fried egg on prime the following morning for breakfast.

★ Did you make this recipe? Please give it a star score beneath!

  • crusty bread or crackers for serving
  • 1 medium pink onion
  • 1 medium inexperienced bell pepper
  • 1 jar marinara sauce(19-25 oz jar)
  • 2 cans white beans, rinsed and drained15 oz can
  • 1 tsp salt(or much less relying on the sauce you utilize)
  • 1 tsp garlic powder(or much less relying on the sauce you utilize)
  • 1/3 cup parmesan cheese, divideddairy free or common
  • 2 tbsp recent chopped basilnon-obligatory
  • Preheat a big skillet over medium low warmth. Preheat the oven to 350F if you’re planning on toasting your bread within the oven, in any other case use a toaster or crackers for serving.

  • Chop the bell pepper and pink onion.

  • When scorching, spray the skillet with oil (I used avocado oil) add the bell peppers and onions. Cook dinner for 4-5 minutes till peppers begin to soften.

  • Pour within the marinara sauce, white beans, salt and garlic powder into the pan with the peppers and onions. Stir properly and cook dinner for 5-6 minutes to let the beans soak up some taste. At this level additionally put the bread within the oven or toaster oven to toast.
  • Stir in half the cheese and half the recent basil. Proceed to stir till cheese is melted.

  • Take off the warmth and add the remainder of the cheese and recent basil proper earlier than serving.

  • Serve with toasted bread or crackers.

**Word: diet information don’t embody bread or crackers.**
Suggestions:
  • Rinse and drain the white beans properly.
  • Use natural beans if doable, they’re simpler to digest.
  • Use a marinara sauce that you simply love, it’s many of the taste!
  • Use no matter white beans you will have readily available.

Different additions

  • Pepperoni, cooked sausage, and many others. 
  • Mushrooms , zucchini, pink or yellow bell peppers 
  • Olives, banana peppers, roasted pink peppers, artichoke hearts 
  • Mozzarella cheese – should you favor a real pizza expertise, prime the complete (oven protected) dish with mozzarella cheese and place beneath the broiler for 2-3 minutes.
  • Crushed pink pepper flakes 

Vitamin Info

Vitamin Details

Quantity per Serving

The place does diet information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark beneath!