Fast Mediterranean Rooster Rice Bowl (Excessive Protein, 15 Minutes)
I created this Greek Rooster Rice Bowl recipe as a result of I used to be consistently craving CAVA, however I stay in a small city with out one close by. This implies I needed to get artistic in my very own kitchen. I needed one thing that felt recent, flavorful, and satisfying with out being sophisticated. This bowl hits all the best notes: juicy Greek rooster, creamy hummus, crisp cucumbers, juicy tomatoes, crimson onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s simple sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
I ran a meal prep enterprise and labored with tons of of ladies who needed meals that had been excessive in protein, balanced, and filled with taste; but in addition practical for his or her busy lives. Recipes like this one test each field: easy substances, fast prep, and many flexibility. You’ll be able to hold it primary or load it up with extras like olives, pickled crimson onions, or tzatziki sauce.
In the event you love this Mediterranean rooster bowl as a lot as I do, make sure to strive my Italian Rooster and Veggies or Buffalo Rooster Rice Bowls subsequent. These are excellent examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, and so they’re at all times a success with my readers seeking to eat more healthy, one bowl at a time.
The way to make Mediterranean Rooster Bowls
Suggestions for the BEST Greek Rooster Bowls
- Use rooster tenders for fast prep – Rooster tenders are simple to chop into cubes and prepare dinner rapidly. They’re excellent for weeknight meals whenever you’re quick on time.
- Use a scorching skillet – To get the optimum sear with a golden crust on the rooster, be sure you let the skillet preheat 4-5 minutes earlier than including the rooster. As soon as the rooster is within the pan in a single layer, don’t contact it for five minutes. This ensures a great sear on the rooster.
- Select a hummus you’re keen on – The hummus provides creaminess and further taste to the bowl. I like to modify it up with basic, roasted crimson pepper, or kalamata olive hummus, relying on what I’ve readily available.
- Double the rooster bites – The Greek rooster bites are so versatile. Make additional and use them in wraps, salads, and even tossed into pasta all through the week. Simply make sure to prepare dinner the rooster in batches for the perfect texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as an alternative of rice so as to add extra protein to the meal.
Make Prep Even Faster
In the event you’re tight on time, listed below are a number of simple methods to save lots of time and nonetheless get pleasure from a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies prematurely – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze throughout the week.
- Use store-bought shortcuts – In the event you’re actually quick on time, use rotisserie rooster or pre-cooked rooster items that you simply heat up with the Greek dressing in a skillet so as to add taste.
Widespread questions
Can I make this low carb?
Sure. You’ll be able to serve the Greek rooster over cauliflower rice or an enormous mattress of greens as an alternative of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins might I exploit?
This could even be nice with shrimp or salmon (these air fryer salmon cubes can be excellent).
How a lot dressing ought to I exploit?
I like to recommend beginning with 1 tablespoon per bowl. In case your hummus is already filled with taste, you might not want far more. Style and modify to your liking.
Can I double the recipe?
Sure, however it would be best to prepare dinner the rooster in batches. Overcrowding the skillet will trigger the rooster to steam and the feel will probably be off.
What’s one of the best ways to retailer leftovers?
Retailer the rice, rooster, and veggies in separate containers within the fridge. Once you’re able to eat, reheat the rooster and rice, then add the hummus, veggies, and dressing recent.
★ Did you make this recipe? Please give it a star ranking under!
- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless rooster – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 giant english cucumber
- 1 cup tomatoes – chopped
- ½ medium crimson onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
-
Begin the rice within the prompt pot – rinse it effectively, drain it then add it to the moment pot. Cowl with 1.5 cups water and prepare dinner excessive stress 3 minutes
1 cup white jasmine rice, 1.5 cups water
-
Whereas rice is cooking, prep the rooster. Preheat a big skillet over medium warmth. Reduce rooster into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir effectively.
1.5 kilos boneless, skinless rooster, ½ teaspoons salt, 2 tablespoons greek dressing
-
When the pan is scorching, add the rooster, transfer rooster right into a single layer then don’t contact for five minutes. This helps kind a crust. After 5 minutes, transfer rooster round, cooking 3-4 extra minutes till rooster is cooked by.
-
Whereas rooster is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 giant english cucumber, 1 cup tomatoes, ½ medium crimson onion
-
After rice is completed cooking, you possibly can manually launch stress or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
-
Assemble the bowls including rice, rooster, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- For the quickest prep, use rooster tenders, they’re the simplest to chop into cubes.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- In the event you don’t have an prompt pot, use fast cooking microwavable rice or frozen rice as an alternative.
- Add much more taste with olives, pickled crimson onion or tzatziki sauce.
- In the event you double the recipe, prepare dinner the rooster in batches.
Storing leftovers:
Retailer the rooster, rice and veggies separate in hermetic containers within the fridge for as much as 3 days.
When you find yourself able to get pleasure from, reheat the rooster and rice then assemble the bowls.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does diet data come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
